At Fresh Air Fridays we believe that everyone has the capacity to be happy and that success follows happiness. On our sessions we explore a series of themes designed to focus our thoughts and empower us to really start living the lives we want.
We believe in ‘total wellbeing’ – balancing our physical, mental, emotional and spiritual wellbeing. Being in nature and connecting with others in a meaningful way is vital to that. Read our blog to discover five things that Fresh Air Fridays can do for you.
These community sessions are open to anyone over 18 years old who is keen to maintain and improve their wellbeing. Sessions are 2 ½ -3 hours duration and designed to run on a monthly basis, exploring a different theme each month in green spaces.
Curious? Your first session is always FREE with no obligation to join. Sessions run on different days of the week (not just on Fridays). All our sessions are listed on our Sessions page.
If there are no sessions currently running near you and you would like there to be, please let us know by completing a session request form. When we have a session that you might be able to attend we will contact you by email. We have a vision of Fresh Air Fridays sessions running over the whole country, every day of the week. With your help we can make that happen!
If you’d like to be running one of those sessions, download our Facilitator Information booklet here.
We see that people get the most from Fresh Air Fridays when they join as a member, mainly because they make a commitment to themselves. Our monthly fee is £25-28 per month (or £250 per year if you can pay in a lump sum). Amazing value! As a Fresh Air Fridays annual member, you can go on as many sessions as you like, with any of our facilitators. You’ll have access to the themed podcasts, be invited to join our fabulous Facebook group, and get a copy of the Fresh Air Fridays book.
There is also a weekly email, available for free to anyone (members and non-members), which explores the theme of the month in more detail. You can sign up here.
This 12-week programme will teach you simple tools and techniques that are proven to support mental and emotional wellbeing. These 75 minute sessions run weekly and cover a different theme each week.
We’ve been running this programme in organisations for several years and continue to be blown away by the changes people experience in just 12 weeks. Following a pilot programme in Cardiff that has seen similar success for individuals, we’re now delighted to be bringing our 12-week programme to the lovely people of Bristol for the first time.
Find out more about our Bristol 12 week Wellbeing for You programme here. We’d love you to join us, and places are limited, so get in touch to book your place.