Ruth Steggles

Welcome to Fresh Air Fridays and many thanks for visiting my page.

Be part of something positive

I have always been passionate about supporting people to live  their best lives.  I love being outside and walking and when I realised that both these things could be combined with amazing results, Fresh Air Fridays was born. In order to achieve maximum health and wellness we need  time in nature, as well as to move our bodies and still our minds.  These are the under lying principles on which Fresh Air Fridays has been built.  I would really love to show you what it is all about, so please get in touch so you can come along and see for yourself. You are welcome to come along to any one of our sessions  for FREE,  if you love it and I believe you will, you can join the community and go on as many of the sessions we run as you choose. Please let me know you are coming so I can pack enough mugs!

The Benefits of Joining The Fresh Air Fridays Community

When you become a member of the Fresh Air Fridays Community, you are making a commitment to yourself to to fill yourself up so that you can be everything you want to be in your life.

This is for you if you are:

  • Too busy
  • You need some breathing space
  • You would like to experience great relationships
  • You want to enjoy life
  • You are keen to create the best life you can

As a facilitator I see the people in our groups becoming happier and more relaxed. All this whilst being supported by a group of like minded people. When you create space for thought and reflection, it shows up positively in other parts of your life.

This is a fantastic way to connect with our natural environment and in doing so you will have more clarity in your life.

Each month you will be sent details of the current coaching theme for you to consider and discuss on your session. Each session is structured to allow you time to relax, time to reflect, time to create some action plans for steps you intend to take and you will out of doors somewhere lovely. Once you join you are able to attend any of the sessions anywhere in the country.

Come along and see for yourself…

We’d love to meet you! Fill in the form to book your first free session and we will call you to let you know where to meet us and answer any questions you might have.


Up and Coming Dates

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    Fresh Air Fridays Ruth Steggles

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