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Gratitude Rocks!

In the last couple of months we’ve been out and about at events talking about the magic that is gratitude. We shared our gratitude rocks and started many fantastic conversations. It got us thinking…

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Mental Health Awareness Week – Time to Talk

‘Time to Talk’ really resonates with me because of my first (identified) experience of depression… I’m in the doctor’s and he’s given me the prescription for what I’ve come in for. As I get ready to leave he says, “is there anything else, because you look like you’re about to burst into tears?”

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What’s the point of mindfulness in the workplace?

Mindfulness – it’s everywhere isn’t it?!

Every other article on LinkedIn, in the Sunday papers and popping up in your Twitter feed talks about how mindfulness is the route to happiness and can change your life forever. 

But what does it really mean and how can it help in the workplace?

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The Journey of a Mindfulness Practice

If I am honest, my interest in mindfulness journey started because of my inner bully! For a dozen years, I had that bullying voice telling me I had to do and be my best. I hadn’t really recognised it as a bully, I saw it as inspiring, it created my drive.  

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Finding Happiness

At Fresh Air Fridays whenever we run courses for individuals or organisations, we talk about all sorts of outcomes that people might experience. Sometimes I want to simplify the whole thing and say “you will be happier”.

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Let’s Talk About The L-word

No, not loser or lemons.  But LOVE.

I have a confession. I’m a bit uncomfortable with the L-word, especially when it’s joined by two others to make the ultimate three-word sentence — I LOVE YOU.

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I love the fact that at Fresh Air Fridays we explore Space and Celebration in December. Whilst many people can see the celebration side, quite often the ‘space’ bit seems completely unrealistic, “nice in theory for those people that have time, but they don’t have the stuff I have to deal with!”

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