Welcome to Fresh Air Fridays and many thanks for visiting my page.
When I heard about Fresh Air Fridays from Ruth I loved the idea and for me it is part of capturing those necessary lifestyle changes to go alongside a change in diet. It’s an opportunity to take time out of your busy week, to leave the stress of your desk behind and to appreciate being in nature and actually noticing the things around you instead of walking with your head down looking at your mobile.
The Benefits of Joining The Fresh Air Friday Community
When you become a member of the Fresh Air Friday Community, you are making a commitment to yourself to sometimes put yourself first. Our events give you some breathing space, time to relax, be present and appreciate the good things in life. For many of us life is really busy and we rarely make the time to rest and rejuvenate. These gentle walks give you exactly that opportunity. As facilitators we see the people in our groups becoming happier and more relaxed. When you create space for thought and reflection it shows up positively in other parts of your life. All this whilst being supported by a group of like minded people. This is a fantastic way to connect with our natural environment.
Each month you will be sent details of the current coaching theme for you to consider and discuss on your walk. Each walk will have a breathing exercise and a relaxation. Once you join you are able to attend any of the walks anywhere in the country.
Come along and see for yourself…
Telephone: 07701 059 999
Send Joanne a message
Book your FREE trial
Location: Bute Park Cardiff CF10 3DX
Start time: 10:00am