Fresh Air Fridays is a self-development community that teaches simple tools and techniques to support you to create a happy, healthy life.

Why is this important?

Here at Fresh Air Fridays we talk about ‘total wellbeing’. We believe that time in nature is a vital part of that.

Most of us know how to look after our physical health, whether we choose to or not, but not so many of us understand how to look after our mental and emotional health.

We help you do that.

How does it work?

We run sessions across the country. talking around a different theme each month, increasing your self-awareness and supporting your wellbeing.

Who is it for?

Everyone! Especially if you know that life’s a journey and you want to create the best journey you possibly can.

It’s also for you if you are too busy, feeling overwhelmed, worrying about stuff, stuck in your work or home life or just know that you really need some space.

It’s relaxed, easy and great fun – we’d love you to join us!

If you’d like to receive a weekly email from us, containing all sorts of hints and tips to support your wellbeing, click here.

Start your journey today. Watch our video.

  • For total wellbeing we all need time in nature
  • Proven programme for personal growth
  • Move your body and still your mind
  • Time out to create more focussed time in

Try us out for FREE

Find a session near you

Contact us for more information

Call us on 02920 892 783 or complete the form below.

Fresh Air Fridays - Muddy Boots

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