It’s a question we’re asked a hundred times a day: “How are you?”
And the answer, 99 times out of 100, will be “fine” or “OK” or “good, how are you?”
But how are you really? Right now. In this moment.
Maybe life feels frantic, like you’re on a merry-go-round, which doesn’t always feel that merry.
Maybe you’re feeling stuck, like you feel there’s more to life but you don’t quite know what it is or how to achieve it.
Maybe you’re just feeling a bit low and don’t really know why.
Or maybe you really are feeling fine and interested to know more about how to continue to feel that way.
However you are today, Fresh Air Fridays can help.
We’re a self-development community that teaches tools and techniques that support the creation of a happy, healthy life.
We see that many people know how to look after their physical health, whether or not they choose to do so, but fewer people understand how to look after their mental and emotional health.
We believe in ‘total wellbeing’ – balancing our physical, mental, emotional and spiritual wellbeing and we think that time in nature is vital to that.
We take people outside and, with a different theme each month, provide space and support to allow them to explore different areas of their life through group coaching.
Our sessions enable people to become more self-aware and, if they choose to do so, make changes in their lives that can be truly transformational.
Saranne’s story, told here through a blog written for World Mental Health Day, is just one example.
We’re a membership community and our monthly fee is £25 per month (or £250 per year if you can pay in a lump sum). As a member you can go to as many sessions in a month as you choose and have access to our fabulous Facebook community too.
Not bad for significantly less than a monthly gym membership!
We know that the only way to know if Fresh Air Fridays is for you is to give it a try so your first session is always free. Take a look at our sessions on this page and see where your nearest facilitator is based.