I’m a qualified coach and mentor, supporting and challenging people to live their best life, whatever that means for them.
I also love being outside and know that changing my physical space changes my brain space, giving a different perspective and helping me to think more clearly.
Fresh Air Fridays is all about this – the sessions give you time and space in the great outdoors with like-minded people to explore a range of topics that support your wellbeing, not just physical but mental, emotional and spiritual too.
For the next few months I’m taking a sabbatical from running my monthly sessions in Chepstow while I support the development of Fresh Air Fridays in the workplace.
I LOVE Fresh Air Fridays. And I really think you will too.