Ruth Steggles

location

Pentyrch, Cardiff

Be part of something positive

I have always been passionate about supporting people to live their best lives. I love being outside and walking and when I realised that both these things could be combined with amazing results, Fresh Air Fridays was born. In order to achieve maximum health and wellness we need time in nature, as well as to move our bodies and still our minds. These are the under lying principles on which Fresh Air Fridays has been built. I would really love to show you what it is all about, so please get in touch so you can come along and see for yourself. You are welcome to come along to any one of our sessions for FREE, if you love it and I believe you will, you can join the community and go on as many of the sessions we run as you choose. Please let me know you are coming so I can pack enough mugs!

 

Book a session with Ruth

Upcoming Sessions with Ruth
Friday 19th October 2018 - Fresh Air Fridays with Ruth
location Pentyrch, Cardiff
Friday 16th November 2018 - Fresh Air Fridays with Ruth
location Pentyrch, Cardiff

10am-1pm

Friday 21st December 2018 - Fresh Air Fridays with Ruth
location Pentyrch, Cardiff

10am-1pm

Friday 18th January 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

Friday 15th February 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

Friday 15th March 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

Friday 19th April 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

Friday 17th May 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

Friday 21st June 2019 - Fresh Air Fridays with Ruth
location Pentyrch

10am-1pm

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