Corrine Thomas

location

North Hampshire

West Berkshire

Many of us live busy and hectic lives, rushing around trying to meet the next deadline, whilst thinking about what’s for dinner or worrying about whether we’re spending enough time with our families. Time for our own development and wellbeing comes way down the list.

This was me not long ago, I spent most of my life in a state of overwhelm, was stressed and had lost the ability to be creative. I’m a trainer and career coach for both adults and teenagers and often hear my clients expressing the same frustrations.

Prior to running my own company, I worked on business change programmes in large corporate organisations. In today’s world of volatile, fast-moving and complex environments, you need to be robust and resilient to adapt to the often uncertain and stressful working days.

Something I love is being outdoors, taking time and space in the beautiful surroundings of nature always enables me to clear my head, see things from a different perspective and re-connect with my inner creativity. I often solve difficult and nitty gritty problems that are bothering me after time outside. I’ve found that by regularly spending time at Fresh Air Fridays sessions, I’ve been able to manage my workload better, improve my sleep and taking back control of my career.

When I found Fresh air Fridays I was delighted, it gives me time every month to re-connect with who I truly am. A few hours focusing on my own wellbeing leaves me refreshed and full of energy so I can get back to the life I love.

I enjoy Fresh Air Fridays so much that I’m now a facilitator and want to share this with you. My sessions take place in the lovely countryside around West Berkshire and North Hampshire where I am building my community groups. I also run our business programme for organisations who are committed to their staff and their wellbeing.

                    

Book a session with Corrine

Upcoming Sessions with Corrine
Friday 7th December 2018 - Fresh Air Fridays with Corrine
location Newbury

10am-1pm

Friday 14th December 2018 - Fresh Air Fridays with Corrine
location Silchester/ Pamber Heath

10am-1pm

Saturday 15th December 2018 - Fresh Air Fridays with Corrine
location Hook

10am-1pm

Thursday 17th January - Fresh Air Fridays TASTER with Corrine and Jeanette
location Southampton

There are two opportunities to attend a FREE Fresh Air Fridays taster session in Southampton.
10am and 12.30pm on Thursday 17th January.

Sessions will last for 90 minutes.

Come along, experience a session and find out how Fresh Air Fridays can make a difference to your life.

These taster sessions are free but you do need to register to attend. To book please use the link below
https://www.eventbrite.co.uk/e/fresh-air-fridays-taster-session-tickets-52946284763

Friday 18th January 2019 - Fresh Air Fridays with Corrine
location Silchester/ Pamber Heath

10am-1pm

Saturday 19th January 2019 - Fresh Air Fridays with Corrine
location Hook

10am-1pm

Friday 1st February 2019 - Fresh Air Fridays with Corrine
location Newbury

1-4pm

Friday 8th February 2019 - Fresh Air Fridays with Corrine
location Silchester/ Pamber Heath

10am-1pm

Saturday 16th February 2019 - Fresh Air Fridays with Corrine
location Hook

10am-1pm

Friday 1st March 2019 - Fresh Air Fridays with Corrine
location Newbury

1-4pm

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