About Fresh Air Fridays

What we believe

Fresh Air Fridays is a community where you are accepted just as you are. We believe that everyone has the capacity to be happy and that success follows happiness.

In order for us to thrive, we believe we all need time in a natural environment. We support you to have that time and teach you skills that enable you to grow in both your personal and work life.

What happens on a Fresh Air Friday session?

Your facilitator leads you through an exploration of a topic, introducing breathing and relaxation techniques during the course of a gentle walk.

You need to know nothing in advance as the facilitator will explain everything to you.  Sessions take place whatever the weather so check the forecast and bring appropriate shoes and clothing.

What else can you access as a member?

Fresh Air Fridays has a vibrant online community where you can ask questions, get support or share ideas. A weekly blog is accessible to all, containing hints and tips for you to consider.

When you become a member of Fresh Air Fridays you receive a copy of our book which provides insights and ideas to support you as you create the life you want.

How does this support you?

This proven programme is already changing the lives of many people, making them happier, more focused, more mentally resilient and more successful in all aspects of their lives.

If you know you need to look after your mental and emotional wellbeing, if you want more happiness and more success in your home and business life; if you are spending too much time working in your business and not on it, if you are feeling stressed or overwhelmed then come along and let us support you. Try your first Fresh Air Friday for FREE and unlock your inner wisdom!

Send us a message

We're looking for facilitators

If you love helping others and can see yourself leading a Fresh Air Fridays group, please get in touch.​

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Fresh Air Fridays

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