Fresh Air Fridays takes people outside so they feel good on the inside!

We do this through our innovative 12-session programmes, creating space for people to explore different aspects of their lives and teaching tools and techniques that supportĀ mental and emotional wellbeing.

We run monthly sessions in the community and 12-week programmes in organisations.

Our work changes lives for the better – you can see what some of our recent participants had to say about our Wellbeing that Works programme here.

If you like the sound of what we do, contact us and let’s see how we might work together.

We’re excited to be working with a growing range of businesses and organisations.

If you’d like to know more about how we could help your business, please get in touch.

Can we help you?

Testimonial

I found the sessions had a massive positive impact on me.

They challenged me and made me think about things from a different perspective.

I've made some small but significant changes that have made me feel much better and that's 100% down to the one hour a week with Fresh Air Fridays.

Ben Hayward
Spindogs

How can we help you?

Get in touch