The demands of the modern workplace are many and varied. From email and meeting overload to the challenges of juggling home and work responsibilities, it’s easy to see how people can become overwhelmed and stressed, and how this can impact teamwork, relationships and productivity.
Here at Fresh Air Fridays, we teach simple tools and techniques to improve people’s understanding of how to support their own wellbeing.We do this through our proven programme, taking groups of people outside and exploring 12 key themes in a way that allows people to build good habits that keep them well and happy. From the importance of ‘Filling Yourself Up First’ to stretching our ‘Comfort Zones’ and deciding who we want in ‘Our Team’, the programme explores different aspects of wellbeing, encouraging personal responsibility and development, building resilience and helping people to live and work with greater purpose and joy.
The programme can be run for individuals across an organisation or, alternatively, as an opportunity for team building. It usually runs over 12 weeks, with each session taking between 60-90 minutes. More and more businesses are recognising that people truly are key to their success. This programme will help your people to enjoy healthier, happier and more productive lives and create more open, trusting relationships with their colleagues and customers. If you’re looking for a programme that delivers all these things, we’d love to hear from you!
We decided to pilot fresh air coaching for a number of reasons including improving productivity, well-being and exposing willing volunteers to a range of tools and techniques that would help them in the workplace and in their personal life. The results were amazing all the participants were able to provide hard evidence of how the course had made a difference and gave a presentation to our executive team on outcomes and impact.
…. the course was a success and has led to a significant change in mind set and attitude amongst those involved. These are some of the most impressive results I have seen from a course in my career and I am confident that any business would benefit from fresh air coaching.Angela Lewis